Lose Weight Without Working Out
📢 You don't have to work out to lose weight... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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... but you do need to MOVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only to lose weight but just for general health - which YES, you should care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best form of movement to reach your weight loss goals is STEPS. I have clients losing 20-40lbs without doing any running, elliptical, cycling or stair-stepping. ⠀⠀⠀⠀
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How many steps do you need to take in order to lose weight. 10,000 right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No, not necessarily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't want you to start with 10k right off the get-go for two reasons: ⠀⠀⠀⠀
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REASON One:
If you are only taking 3,300 steps right now on average, that jump is ridiculous and you will hate it.
REASON TWO:
We want to be in control of using our steps as a tool and increasing only when we need to. (My clients rarely take 10k steps unless their lifestyle has it naturally - think nurse, dog walkers, etc).
Set your step goal in these 2 easy steps.
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1. Track your steps
Track your steps for one week and find the average that you took.
2. Increase Your Steps
Add 500-1,000 steps to that number and start moving!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Easy peasy! Happy Steppin'!
coach k
P.S. - Whole Human has been planning some incredibly helpful and practical FREE resources and tools for you! We will be hosting multiple FREE masterclasses and events in our community Facebook group - hop in there now and bring a friend, because it is about to be POPPIN' with fun and free strategies and tips that will help you reach your health and fitness goals. Also, when you join, you will get our FREE meal prep guide and planner! Let’s start on this journey together to live your healthiest and happiest life yet!
